THE PROGRAM

One-on-One Health Coaching

What to expect:

What would it look like to be the healthiest you’ve ever been?  What is keeping you from getting there?  By peeling back the layers and uncovering the deeper issues, you will gain a greater self-awareness and be able to identify the areas in your life that are holding you back from achieving your goals toward better health. 

 

But, better health is about more than just the food on your plate - it's about your relationships, career, spirituality, and physical activity. Often our journey together begins due to a specific concern or symptom. Perhaps you experience chronic pain or discomfort, have had a recent health scare, or want to lose weight. The body communicates to us through symptoms, and in our sessions, you will be able to tune into your body to gain insights as to what might be the root cause of the problem.

I will be your personal advocate throughout the program. I will guide you in deconstructing behaviors, symptoms, and cravings while helping to motivate behavioral shifts by creating space to develop self-awareness around inner workings that influence decisions and impulses. 

Together, we will explore where you currently are (behaviors, beliefs, etc) and where you want to be, while moving to a place of self-healing. And to heal, you must know yourself; it is about transformation, recognizing limiting beliefs, and moving beyond constraints and the old ways of being. 

"We cannot solve our problems with the same thinking we used when we created them."

-Albert Einstein

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If you are ready to take control of your life, and dropkick the drama surrounding your health, schedule a free consultation call, below: