Get to Know Me, My Process,
and My Philosophy
Integrative Nutrition Health Coach
My journey into Health Coaching began with my own auto-immune and digestive issues, as I spent many years accepting that my symptoms were simply part of the human condition. No doubt there were pills I could take for each of my issues, but it seemed to me that my symptoms were not caused by a lack of pills and therefore I was certain that they were not the cure.
It dawned on me that life should not involve chronic discomfort and through my extensive research into solving my own auto-immune issues, Unhinged Wellness was born. I use my passion for intellectual curiosity and research to drive my coaching. I approach each client individually; there is no "one diet" for everyone.
As an Integrative Nutrition Health Coach, I am passionate about supporting my clients to achieve their goals towards better health.
Health & Wellbeing
Why do I consider how I approach wellness to be unhinged? For starters, while this may seem crazy to some, I feel that we all have the ability to heal ourselves by listening to and trusting our intuition. It is my belief that deep down each one of us knows exactly what we need to improve our health. The issue we run into however, is that we often lack the space to actually listen to what our bodies are telling us. So, we follow conventional wisdom and simply trust that the Dr. knows best. While we certainly need good doctors to diagnose and treat the symptoms, if we are to truly heal, then the deeper issues causing the symptoms must be addressed. It is not enough to focus just on the diagnosis without looking at the story that brought us there.
When is the last time someone listened to your story? When is the last time you told your story? As your Health Coach, I will create the space for that to happen because this process is about YOU.